Mon, 22 Dec 2025

Mon, 22 Dec 2025 'Put wellbeing first' to avoid festive overwhelm

Guernsey health experts share tips on looking after wellbeing and avoiding overwhelm over Christmas.

* Eating well
* Taking time to slow down on busy days
* Asking for help if needed
* Staying connected with others
* Finding joy in small things
* Setting boundaries Dr Beverley Tachon, psychologist and service manager for Healthy Minds, says talking to a trusted friend or family member can make people feel more supported and less alone. Jo Cottell, Guernsey Mind chief executive, emphasizes that people have control over how they spend the holidays and should prioritize their wellbeing.
* Prioritizing wellbeing
* Avoiding unrealistic expectations
* Managing money worries
* Dealing with family conflict
* Staying connected during isolation
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