Mon, 09 Feb 2026
In the race for AI, tech firms are asking for their staff to work long hours. But there are risks, experts say.
Key points:
* The UK's working time regulations state that most employees should not have to work more than 48 hours a week on average.
* However, people can choose to opt out of the 48-hour limit and work longer if they choose, making 996 culture technically allowed in the UK.
* Some experts argue that long hours do not lead to better performance and can actually increase the risk of ill health, including stroke and heart disease.
* A pilot project carried out in 2022 found that a four-day week significantly reduced stress and illness in the workforce without affecting productivity.
* Recruitment expert Adrian Kinnersley believes that the enthusiasm for 996 culture remains largely confined to the technology sector.
The article also mentions the potential benefits of adopting a four-day workweek, including improved employee well-being, increased retention rates, and better productivity. However, it notes that this trend is not yet widespread in the UK.
* The BBC's In-Depth section provides analysis and deep reporting on various topics, including politics, business, and culture.
* The article includes a link to a newsletter where readers can sign up for more in-depth content every Saturday.
* The BBC also offers resources and advice on managing anxiety and overload after the break.
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