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Wed, 15 Jul 2026

Wed, 15 Jul 2026 Don't panic - five ways to stop your kids' endless scrolling

Parenting experts share their tips on how to keep children's screen time under control.

* Designate a set place in the home for devices, such as a particular cupboard.
* Have conversations with your child or teenager about their screen use and explain why it's not good to be on screens all the time.
* Encourage digital literacy by teaching your child how to critically evaluate online content.
* Set boundaries and rules around screen time, but involve your child in the decision-making process.
* Model good behavior yourself - if you're trying to reduce your own screen time, it will be easier for your child to follow suit.
* Teach your child about the potential downsides of social media, such as addiction and distraction.
* Encourage your child to engage in other activities, such as reading or sports, to develop their creativity and focus.
* Don't fall into the trap of moral panic - children's brains are capable of adapting and changing with guidance.