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Sun, 20 Sep 2026

Sun, 20 Sep 2026 What food items should you stock up on in case of an emergency?

Extreme weather may be changing the way we need to shop, with the UK government urging people to stock up on canned goods.

* Tinned oily fish (salmon, mackerel, sardines)
* Canned chickpeas, lentils, kidney beans
* Unsweetened nuts and seeds
* Peanut butter
* Long-life milk
* Bread and crackers
* Pasta and rice
* Oats
* Tinned fruit
* Pickled foods (vegetables, eggs)
* Dried herbs and spices
* Bottled water Tips for stocking up:
* Avoid tinned foods high in salt and sugar
* Choose unsweetened options when possible
* Prioritize complex carbohydrates and protein sources
* Consider the shelf life of stockpiled items